Look, according to scripture, everyone sins. Paul said “all have sinned and fall short of the glory of God” (Romans 3:23). That means that there are ways of being and doing that go against God’s will, which is for us to have an abundant, fruitful life. We get it. And if you grew up going to church, you really get it. And for the most part, people are in agreement about obeying the commandments. I mean, we know it’s bad to steal, kill, and cheat on spouses, right?
But there is perhaps one commandment that is the most shamelessly ignored above all the others: “Remember the Sabbath day by keeping it holy…” Sabbath is more than just “not working.” To keep Sabbath is to reorient our entire selves around a God-given rhythm that balances being and doing. It is, in essence, living according to how we are made.
We all struggle in one way or another with self-worth. And the world sends us a clear (but deceptive) message that our self-worth is tied up in our productivity. But we know better, in our heart of hearts. The psalmist put it this way: “He makes me lie down in green pastures.” He makes me. Why? Because he loves me. And he knows I need to be recreated after a week of toil.
So as we explore the wisdom we with we could tell our younger selves, consider this: “Dear Younger Me: don’t fall victim to the sin of busy-ness that keeps on taking. Instead let God bless you with Sabbath rest.”
Here are three things to doggedly exclude and replace if you want to experience God’s joy on Sabbath:
1) Exclude: Work. Oh boy, this concept has created centuries of debate. But let’s put it this way: “work” echoes God’s description of Adam’s experience of “toil.” So let’s define work as “toilsome deeds which wear us down.” Activities we do on Sabbath, then, are the opposite. Avoiding work doesn’t mean sitting still and doing nothing. It does mean avoiding activities that weary us.
Replace with: Physically Restful Activities. Be honest with yourself about activities that restore you, and limit your Sabbath activities to those things. It might be knitting, hiking, listening to music, or napping. (But it’s probably not watching TV, by the way.) Don’t know what restores your body? Ask around, do some reading, try things. Not anything can be holistically refreshing, but many things can be.
2) Exclude: Buying & Selling. This one will feel like paddling against a tidal wave. The whole world of goods and services are at our fingertips every day, and usually 24 hours a day. It seems crazy to avoid getting gas or groceries, or meeting that friend out for coffee, just because it’s Sabbath. But we are more than consumers. We are spiritual beings who ultimately subsist on every word that comes from the mouth of God. That means we can wait to place that Amazon order until tomorrow.
Replace with: Spiritual Replenishment. Have you ever asked yourself the question: “What gives me the most joy?” It’s not the same question as “What do I do for fun?” Activities that bring us joy replenish and refuel our spirits. And much of the time, they’re free! Spending time with loved ones, reading, walking, and so forth.
3) Exclude: Worry. We might think we’re not working when we glance at that work email. But mental and emotional work can be just as taxing (and sneak up on us!) Depending on what you do for a living or lifestyle, consider how susceptible you are to having worry sneak up on you; and consider your ability to say “no” for a day a week to that worry.
Replace with: Soul Restoration. It can be challenging to think of “activities” that would qualify as “soul restoring,” and we’ve probably already listed a few ideas. But this morning Pastor Aaron put it best when he said, “Dream with God! Make time to celebrate!” I love the image of the child and baby in the cover art because it’s a reminder of how freely we are made to imagine, dream, and feel the free joy of simply being alive.
Here’s the good news this week, folks: You are a creature. You are not the Creator. You aren’t made to go without sleep, to solve the world’s problems, or to constantly produce. God offers — no, commands — the gift of rest because God loves us and wants us to experience life in all its abundance.
1) What is the biggest obstacle you face that makes it hard to keep the Sabbath?
2) Have you ever had a negative experience of keeping Sabbath? What made it negative?
3) Have you ever had a positive experience of keeping Sabbath? What made it positive?
4) Do you believe the world would survive (and thrive) if, in theory, everyone on earth had 24 hours a week of whole-self rest?